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June 30, 2010

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The Fitness Forum :: Archived Dailies :: 2011 :: June

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June 30, 2010 Empty June 30, 2010

Post  Smithmg1 Wed Jun 30, 2010 10:55 am

sq: 145
pr: 85
cl: 90

be: 135
dl: 175

Smithmg1
HO!
HO!

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Join date : 2010-03-20

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June 30, 2010 Empty Re: June 30, 2010

Post  CJPSmith Wed Jun 30, 2010 7:33 pm

squat 215
press 105
clean 105

squats felt easier than 210, probably because i gave myself a day to get back into the groove. 2 workouts away from 225!

press is heavy, but not as bad as last time.

cleans seemed easy. maybe even go up by 10?

CJPSmith
Champ

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