100 Words on Fitness
2 posters
Page 1 of 1
100 Words on Fitness
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
from crossfit
~Greg Glassman
from crossfit
CJPSmith- Champ
- Posts : 121
Join date : 2010-03-20
Trying
Looking forward to playing squash tomorrow. Working too much and eating out too much. he weekend is coming I can at least get out and exercise.
Highland Fling- Scotsman
- Posts : 3
Join date : 2013-07-29
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|