May 17, 2010
The Fitness Forum :: Archived Dailies :: 2011 :: May
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May 17, 2010
CJPSmith Mon May 17, 2010 9:34 am
180.8
6mm, 12mm
Alright!
Time to get cracking. I'm already up 5lbs, but that's not really too worrisome. I want to get back to eating clean, but I think I will try to ease into increasing my calorie intake because I think the first couple weeks of starting strength are probably going to be a little light.
1) 4 egg whites, 1 whole egg, pepper, onion 12PM
2) protein shake 2:30
3) piece of oat bread, slice swiss, turkey 6PM
Squat
45
through
105x5x3
Bench
45 through
115x5x3
DL
135 through
165x5x3
6mm, 12mm
Alright!
Time to get cracking. I'm already up 5lbs, but that's not really too worrisome. I want to get back to eating clean, but I think I will try to ease into increasing my calorie intake because I think the first couple weeks of starting strength are probably going to be a little light.
1) 4 egg whites, 1 whole egg, pepper, onion 12PM
2) protein shake 2:30
3) piece of oat bread, slice swiss, turkey 6PM
Squat
45
through
105x5x3
Bench
45 through
115x5x3
DL
135 through
165x5x3
Last edited by CJPSmith on Mon May 17, 2010 4:04 pm; edited 2 times in total
CJPSmith- Champ
- Posts : 121
Join date : 2010-03-20
Re: May 17, 2010
CJPSmith Mon May 17, 2010 12:05 pm
(This is Matt)
Wt: 195.2
Meal 1: 1.5 servings Cracklin Oats with skim
Meal 2: Dannon Light n Fit, turkey on wheat with tomato, light mayo, mustard, lettuce
Wt: 195.2
Meal 1: 1.5 servings Cracklin Oats with skim
Meal 2: Dannon Light n Fit, turkey on wheat with tomato, light mayo, mustard, lettuce
CJPSmith- Champ
- Posts : 121
Join date : 2010-03-20
The Fitness Forum :: Archived Dailies :: 2011 :: May
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