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July 12, 2010

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The Fitness Forum :: Archived Dailies :: 2011 :: July

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July 12, 2010 Empty July 12, 2010

Post  Smithmg1 Mon Jul 12, 2010 5:57 pm

sq: 170
pr: 100
cl: 100

Smithmg1
HO!
HO!

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July 12, 2010 Empty Re: July 12, 2010

Post  CJPSmith Tue Jul 13, 2010 9:55 am

Squat 235
Press 115
Clean 115

Press is getting real heavy, probably need to review the guide for what to do with those. Cleans are ok (did 5x3 for today since time was a little short).

CJPSmith
Champ

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