August 3, 2010
The Fitness Forum :: Archived Dailies :: 2011 :: August
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August 3, 2010
CJPSmith Tue Aug 03, 2010 2:19 am
Squat 260
Bench 170
DL 305x4
Squats felt real heavy, but I banged them out. Hopefully I'll be in a better mood come wednesday and will have eaten more, etc. Bench seemed easier than last time, hopefully that means there's a good chunk of development left before I have to reset. I'd love to get my bench up to 225 and over.
DLs I missed a rep, the first four were like hell each time. I just was hungry and not mentally prepared. I think I can probably try for a 5lb increase next time and bang it out as long as I eat well beforehand and go in pumped.
Bench 170
DL 305x4
Squats felt real heavy, but I banged them out. Hopefully I'll be in a better mood come wednesday and will have eaten more, etc. Bench seemed easier than last time, hopefully that means there's a good chunk of development left before I have to reset. I'd love to get my bench up to 225 and over.
DLs I missed a rep, the first four were like hell each time. I just was hungry and not mentally prepared. I think I can probably try for a 5lb increase next time and bang it out as long as I eat well beforehand and go in pumped.
CJPSmith- Champ
- Posts : 121
Join date : 2010-03-20
The Fitness Forum :: Archived Dailies :: 2011 :: August
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