August 3, 2010
The Fitness Forum :: Archived Dailies :: 2011 :: August
Page 1 of 1
August 3, 2010
Smithmg1 Tue Aug 03, 2010 7:09 pm
c
bp 30/35/55/60/50
fly 25
bi
curl 25/45/50/75/50
alt 25
s
pr 15/25/30/40/30
bent over rows 65
t
ext 30/40/50/65/50
dip 6
b
pu 12/10/8/6/8
pdowns 90
bp 30/35/55/60/50
fly 25
bi
curl 25/45/50/75/50
alt 25
s
pr 15/25/30/40/30
bent over rows 65
t
ext 30/40/50/65/50
dip 6
b
pu 12/10/8/6/8
pdowns 90
Smithmg1- HO!
- Posts : 46
Join date : 2010-03-20
The Fitness Forum :: Archived Dailies :: 2011 :: August
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum|
|
|