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August 9, 2010

The Fitness Forum :: Archived Dailies :: 2011 :: August

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August 9, 2010 Empty August 9, 2010

Post  CJPSmith Mon Aug 09, 2010 7:47 pm

Squat 270 5-5-5 (I might've only done 4 for the middle one, but someone interrupted me and i lost count)
Press 130
Clean 130

I got through my squats and press, but I think I want to go get some bits of chain so I can microload in the future.

CJPSmith
Champ

Posts : 121
Join date : 2010-03-20

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