May 10, 2010

CJPSmith Mon May 10, 2010 9:29 am

What up folks. Back after a nice departure from the grind for a bit.

175.4
6mm/12mm

Currently planning to try and get back on clean food but increase quantity.

1) 3/4 cup oatmeal, 6pc canadian bacon 11:30AM
2) turkey sandwich with swiss on whole wheat, carrots 2PM
3) protein shake 4:15PM
4) chicken, broccoli 6:45
5) veal ragout sandwich 10PM

First day of starting strength

squat
45x5x2
95x5
135x5x3

bench
45x5x2
95x5
135x5x3

DL
135x5
185x5x3