April 4, 2010
2 posters
The Fitness Forum :: Archived Dailies :: 2011 :: April
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April 4, 2010
CJPSmith Sun Apr 04, 2010 8:35 am
178.4
8mm/9.5% (14mm)
https://spreadsheets.google.com/ccc?key=0At_nM1ZOS-KHdGpfdmJhQWlNdElwQzhqTGFYM0tvdXc&hl=en
Really want to break out of this plateau. I think the key is doing an hour of cardio a day. Now that I'm almost done with the show, I think it's definitely doable by the end of April.
1) 3/4 cup oatmeal, 4pc canadian bacon, handful blueberries 11AM
Ugh, long story short, I went way off diet today. More news tomorrow, right now I'm just super tired.
8mm/9.5% (14mm)
https://spreadsheets.google.com/ccc?key=0At_nM1ZOS-KHdGpfdmJhQWlNdElwQzhqTGFYM0tvdXc&hl=en
Really want to break out of this plateau. I think the key is doing an hour of cardio a day. Now that I'm almost done with the show, I think it's definitely doable by the end of April.
1) 3/4 cup oatmeal, 4pc canadian bacon, handful blueberries 11AM
Ugh, long story short, I went way off diet today. More news tomorrow, right now I'm just super tired.
Last edited by CJPSmith on Mon Apr 05, 2010 1:11 am; edited 2 times in total
CJPSmith- Champ
- Posts : 121
Join date : 2010-03-20
Re: April 4, 2010
Smithmg1 Sun Apr 04, 2010 10:41 am
Wt: 192
Bf:
Meal 1: half an apple, 4 eggs with 1 slice cheese on 2 pieces whole wheat
Meal 2: easter brunch - not great eating, gonna limit what I have for today. muffalatta, bacon-wrapped dates, pasta with cheese, devilled eggs
Meal 3: low fat chicken salad on pumpernickel
Bf:
Meal 1: half an apple, 4 eggs with 1 slice cheese on 2 pieces whole wheat
Meal 2: easter brunch - not great eating, gonna limit what I have for today. muffalatta, bacon-wrapped dates, pasta with cheese, devilled eggs
Meal 3: low fat chicken salad on pumpernickel
Smithmg1- HO!
- Posts : 46
Join date : 2010-03-20
CJPSmith- Champ
- Posts : 121
Join date : 2010-03-20
The Fitness Forum :: Archived Dailies :: 2011 :: April
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