April 6, 2010

176.4
9mm/9.5% (14mm)

Weight came down a little, which is reassuring, but I've still been stuck at the same BF. I mean, considering I went away and took a few days off from working out, I'm not even sure things are that bad. But, nevertheless, I still don't have a six pack and that's still what I'm working towards. So, back to the regular routine today.

CFWUx3
-8 consecutive pullups
+ 3x15sec headstand w/ leg negatives at end

45
65
75
85
95

1) 3 egg whites, 1 whole egg, 2pc canadian bacon, pepper, and onion omelette, grapes, strawberries, blueberries, green tea 9:30AM
2) turkey chili 12PM
3) protein shake: 1/2 cup oatmeal, whole banana, tbsp all-natural peanut butter, scoop protein, 1 cup skim milk 3:30PM
4) chicken, broccoli 7PM
5) chicken, salad 9:30PM

I think it might be a good idea to have a benchmark section for like max reps pullups, one rep max bench/squat/etc, so I'll add that to the other discussion section.

I think the fat will come soon with the weight. Make sure that you're being consistent with where you're measuring.

Wt: 192
BF: -

Weight probably went up from drinking a lot of beer last night... I tried to skip my last meal but I wasn't successful. At least I didn't binge though. Sorry about not posting after a certain period... I've been very tired and most times I just forget. I'll update on the day after post though.

I've been happier with my weight increases in lifting. I've been trying to do more and more, and it's definitely been getting easier. It's not really showing in my physique, but if I keep ramping up the weight I do, I'll probably gain muscle mass more. I'm not sure if its the creatine in my protein pre-workout or me pushing myself harder, or both.

Meal 1: 3 eggs with 1 slice cheese on whole wheat, 1 serving frosted mini wheats with skim
Meal 2: 2 scoops protein powder
Meal 3: 2 scoops protein powder
Meal 4: tuna sushi roll, black bean and veggie salad, moroccan cous cous
Meal 5: qdoba naked chicken burrito: pinto beans, grilled veggies, guac, chicken (extra), habanjero, pico, lettuce
Meal 6: 1 serving frosted mini wheats with skim, 3 eggs with 1 slice cheese on whole wheat

Workout
Chest
decline dumbbell press 40/45/50/55/50 dumbbell flies 35
Back
assisted pullups 8/7/6/5/6 cable rows 130
Shoulders - still weak on these, but underrestimated how much I could do
shoulder press 20/25/30/35/35 side raises 20
Biceps
hammer curls 20/25/30/35/30 barbbell curls 60 (fail after 6x), 50 6x
Triceps
behind the head dumbbell extensions (1 dumbbell) 50/55/60/65/60 assisted dips 3

Don't be stressed about posting. It's here to help you, not be a burden. Obviously, I think the more active people we have posting, the better it strengthens our commitments to our goals, but either way...

I tried to get Paul to post but I don't think he wants to. Maybe Zach?