April 25, 2010
2 posters
The Fitness Forum :: Archived Dailies :: 2011 :: April
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April 25, 2010
CJPSmith Sun Apr 25, 2010 9:10 am
Well, if yesterday's hardcore workout gained me anything, that cheat meal got rid of it.
174
7mm/7.3% (12mm)
Fortunately another 5 or so days of hard cardio will probably make some progress before I eat another cheat meal. Also, I think maybe next time I might just have some pizza, not get too carried away. Or maybe sunday morning pancakes with bacon!
1) 3/4 cup oatmeal, 2pc canadian bacon, 1 whole egg 11:30AM
2) turkey burger, salad 2PM
3) turkey chili 4:45PM
174
7mm/7.3% (12mm)
Fortunately another 5 or so days of hard cardio will probably make some progress before I eat another cheat meal. Also, I think maybe next time I might just have some pizza, not get too carried away. Or maybe sunday morning pancakes with bacon!
1) 3/4 cup oatmeal, 2pc canadian bacon, 1 whole egg 11:30AM
2) turkey burger, salad 2PM
3) turkey chili 4:45PM
Last edited by CJPSmith on Sun Apr 25, 2010 2:59 pm; edited 2 times in total
CJPSmith- Champ
- Posts : 121
Join date : 2010-03-20
Re: April 25, 2010
Smithmg1 Sun Apr 25, 2010 10:20 am
Sorry I haven't been posting. It was our music festival this weekend and I didn't workout or eat well at all. I'm going to be fairly strict about my diet for the next few weeks and get some good workouts in.
Last edited by Smithmg1 on Sun Apr 25, 2010 6:48 pm; edited 1 time in total
Smithmg1- HO!
- Posts : 46
Join date : 2010-03-20
Re: April 25, 2010
CJPSmith Sun Apr 25, 2010 11:27 am
Sounds sweet. I'm still trying to be really on target for a few more weeks and then possibly switch over to bulking. I'm close to how I want to look, but not quite there.
CJPSmith- Champ
- Posts : 121
Join date : 2010-03-20
The Fitness Forum :: Archived Dailies :: 2011 :: April
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