April 7, 2010

175
8mm/9.5% (13mm)

Happy to see my weight coming back down a bit, and my stomach looks tighter as well. Still just a BIT away from where I want to be, unfortunately the day before I go out to Vail for the weekend, but I'm sure I can get back on track when I return.

CFWUx3
-sub ball supermans
+10 asst pistols each leg

45:15

This took much longer than expected, largely because I was trying to do the first 50 DUs with a rope that was a little too long and I could only get one at a time. Found a better rope after that and things got much easier.


LATE NIGHT CARDIO BLAST
10k row
565cal
47:38.7

1) 3/4 cup oatmeal, 4pc canadian bacon, banana, green tea 9:30AM
2) 1/2 whole wheat wrap: grilled chicken, turkey bacon, swiss, lettuce, tomato, mustard 1:25PM (still felt like a bit much even though I only ate half)
3) other half of the wrap 4PM
4) chicken curry, salad 8:30PM
5) grilled chicken, broccoli 12AM

Drank last night and apparently ate food but I don't remember. It wasn't a good idea because I missed class, and I try to avoid drinking on the days I lift. But the schoolyear is coming to an end soon.

I run out of protein tomorrow, so I'm going to make that my last day of trying to gain weight for now and start a diet. I probably weigh more now (from last night's binge) but I'd estimate I gained 10 or 11 lbs from muscle since I started. I'm reading through that chapter on Burn the Fat and determined my maintenance intake at ~3500 calories. So it looks like I'm going to aim for ~2500 calories, which is definitely more than what I was doing before. Hopefully it targets body fat and not muscle though. I'm sure in the first few days I'll lose a lot of water weight and fat I just put on, but I want to see where the wall is where I stop losing weight quickly.

Wt:
Bf:

Meal 1: 1 serving frosted mini wheats, 4 egg omelette with cheese on whole wheat
Meal 2: spicy shrimp sushi roll, black bean salad, moroccan cous cous
Meal 3: moroccan cous cous

Man, where do you get all this delicious sushi?

That sounds like a good plan. You should form specific goals, such as your target BF percentage and your target lean body mass. That way you can make sure you're working towards those specific numbers.

I think I mostly want to go off the count my caliper shows for my belly fold. It's at 25 right now, and that's really the only place where the loose skin really shows.

As for the sushi, it's not so delicious since I'm getting it from our mart at the dorm. But they say its delivered fresh daily.