April 26, 2010

174
7mm/7.3% (11mm)

Looked a little tighter this morning. Did not get up early to go to the gym, which was a little frustrating, but sleep is as important to fitness as exercise and diet, so... gonna go later today after working with Ryan.

1) 3/4 cup oatmeal, 1 whole scrambled egg, portion grilled chicken 11:30AM
2) chicken and pepper salad 2PM
3) turkey chili 4:30PM
4) apple, scoop of protein in some skim milk 6:45PM
5) protein shake 9:45PM
6) almonds, zucchini 1:30AM

CFWUx3
-no pullups or dips
+some handstand work
+my first muscleup! (on a bar, at least)

tried wallballs for the first time, used a 15lb ball
managed 2 muscleups in round 1, the rest subbed 4 pullups / 4 dips per
53:14

LATE NIGHT CARDIO BLAST
1hr treadmill
5.5 for 37 min then dropped (possibly because the incline was at 2.5? or more like I just pussied out)
then did incline speed walks for the remainder
507cal, 4.92mil

Wt: 192
BF: Looking fatter daily.

Not too bad of a weight gain from the two day binge and the three day lack of exercise. Hopefully I can kick it into high gear over this next week.

Meal 1: 2 eggs, 1 slice cheese, 2 pieces whole wheat toast
Meal 2: chicken salad on wheat, two sides of corn and black bean salad
Workout
Meal 3: 2 scoops protein
Meal 4: spicy chicken pad thai
Meal 5: rest of pad thai, small piece wheat bread, sugar free jello

Workout
50 crunches, 20 russian twists, 25 leg lifts, 50 legs flat crunches, 20 pikes, 30 legs up crunches, 25 bicycle crunches, 50 crunches
6 sets hiit 10-16 resistance