March 23, 2010

173.6
8mm/9.5%

http://spreadsheets.google.com/ccc?key=0At_nM1ZOS-KHdGpfdmJhQWlNdElwQzhqTGFYM0tvdXc&hl=en

Dropped a little weight. I don't really want to lose too much more weight, if any. I'd really like to be around 175 and just lose body fat. Of course, I guess that means I have to gain muscle as well.

My caliper reading is like 14mm right near my navel, which is probably why I still have to wait to see my abs. So, I guess when that number is down into the single digits, I might actually get somewhere.

CFWUx3
-no pullups, no situps
+ 5 pistols each leg per round

sub decline situps
20:57

I liked doing the pistols, and I'm going to continue adding skills to my daily warmup. High on the list are handstands, handwalks, handstand pushups, and other gymnastics stuff like ringwork and parallel bar stuff. I might add double-unders every so often to keep my skills there.

Still need a plan for getting rings... Chris, maybe we could talk to the gym about getting rings?

On the whole, this felt like an easier workout than I expected. Which means I wasn't pushing hard enough. I bet I could get this down to sub-15 in a few tries.

CARDIO BLAST
50 min elliptical
400 something calories? maybe even 500, I kind of forget.

1) 3/4 cup oatmeal, 2% milk, 3pc canadian bacon, banana 9:30AM
2) miniburger, asparagus, tomatoes, grapes 12PM
3) chicken fajita mix (no actual tortilla) 3:30PM
4) miniburger, salad/carrots with balsamic vinegar 6PM
5) chicken fajita (no tortilla) 8:30PM
6) chicken kebab 11PM

Weight:211
BF: 8.5mm

http://spreadsheets.google.com/ccc?key=0At_nM1ZOS-KHdGpfdmJhQWlNdElwQzhqTGFYM0tvdXc&hl=en


Feeling good today, well rested, I made sure I got over 8 hours. I'm excited for the upcoming workout knowing I'll have plenty of time to do some extra cardio.

Meal 1: 1 egg 2 whites, whole wheat toast
Meal 2: Turkey Chili
Meal 3: Mini Hamburger w/ raw carrots
Meal 4: Peppers, onion, broccoli, sausage
Meal 5: Banana w/ pb
Meal 6: Almonds

Workout:

CFWU No situps, no pull ups, X3

Crossfit WOD:

Subbed GHD's for decline sit-ups

Rest as RX'd
http://www.crossfit.com/mt-archive2/005327.html
15min45 Seconds
30min cardio elliptical 3.0miles for 350 calories

Forgot to weigh myself.

Meal 1: Green apple, 3 eggs with one slice of cheese on two pieces whole wheat
Workout
Meal 2: 1 scoop protein, double-decker lowfat chicken salad sandwich (pumpernickel)
Meal 3: qdoba naked burrito: chicken, pinto beans, lettuce, pico, habanero, guac, some cheese, roasted peppers
Meal 4: roasted peppers and onions, salmon, roasted butternut squash with red onions and cranberries, barley primavera
Meal 5: 3 eggs with slice of cheese on whole wheat, serving of frosted mini wheats with skim

Workout
50 crunches, 20 russian twists, 25 leg lifts, 50 legs flat crunches, 20 pikes, 30 legs up crunches, 25 bicycle crunches, 50 crunches
4 sets HIIT 11-17 resistance

Your meals are looking REALLY good matt. Very healthy, substantial, and they sound delicious.

CJPSmith wrote:Your meals are looking REALLY good matt. Very healthy, substantial, and they sound delicious.

thanks... the worst part is going to come this weekend with the drinking. i think im gaining some weight but whenever i drink it just stays on as fat