March 29, 2010

177lb
8mm/9.5% (14mm)

http://spreadsheets.google.com/ccc?key=0At_nM1ZOS-KHdGpfdmJhQWlNdElwQzhqTGFYM0tvdXc&hl=en

Well, we'll see what happens after my workout today, but my weight stayed up there and in fact even increased a little more, so... gotta be careful. There also appears to be a REAL barrier at the 9.5% level. Gonna go back to BTFFTM and see what kind of strategies I might need to be using. Probably upping cardio. I can go up to an hour per session, probably, and also increase intensity. Hard work! But, that's what I came for.

CFWUx3
- no pullups or dips
+ pullup ladder (up to 8 and back down)
+ dip ladder (up to 9 and back down)
+ handstand work (hold for 5 seconds)

workout as Rx'd
Did 2 rounds in the afternoon, then 3 rounds later at night. Stopped the first time because my knee tendons were twinging, but I probably could've and should've pushed through. Got max of maybe 6 DUs, 15 box jumps, 7 or 8 swings.

CARDIO BLAST
1 hr elliptical
650 cal
6? miles?
10 incline 8 resist

1) apple cinnamon oatcake 10:45AM
2) meatloaf, broccoli 1:15PM
3) chicken curry, banana 4:30PM
4) meatloaf, carrots 7
5) almonds, swiss cheese 11PM

Wt: 190
Bf: No changes (from when I was 185)

Meal 1: 3 eggs, whole wheat bagel with lite cream cheese
Meal 2: 2 bullseyes on whole wheat, 2 more eggs
Meal 3: chicken breast, pine nut tabbouleh, grilled yellow squash, roasted red pepper hummus