April 16, 2010

CJPSmith Fri Apr 16, 2010 7:53 am

173.2lb
7mm/7.3% (11mm)

Definitely getting down there. The hardest part is just continuing the grind day in and day out, but seeing results helps to push forward.

CFWUx3
-ball supermans
+5 partial HSPs per round

1:42.4
1:56.8
2:06.6
1:54

Pretty big spread. I went all out on the first one, which is probably why. Kinda tore up my throat from breathing hard.

CARDIO BLAST
50min run
4.36mil according to mapmyrun.com
~500 cal according to http://www.runtheplanet.com/resources/tools/calculators/caloriecounter.asp

1) 3 egg whites, 1 whole egg, 3pc canadian bacon, pepper, onion 10AM
2) turkey chili 12:30PM
3) apple cinnamon protein pancake 3:20PM
3a) apple post run
4) chicken salad 7PM
5) can of tuna, carrots 10:30PM
6) almonds, 2 pieces swiss 2AM