Tuesday August 20th
The Fitness Forum :: Dailies :: 2013 :: August
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Tuesday August 20th
ctam&co Tue Aug 20, 2013 10:51 am
Felt a little flat this morning, had a late night with a client but managed to keep it to one vodka with soda..so that was good.
After I had breakfast this morning I felt my strength return a bit which was good.
Meal 1: 2 eggs 2 pcs bacon.
Meal 2: Protein pudding
Really looking forward to the workout today - ill be doing this around 5-6pm:
WOD 1
10 rounds of
3 Power Cleans (225/145)
6 HSPU
Notes: PC are touch and go. No re-gripping the bar between reps. Rest as needed between sets.
**15 minute time limit.
WOD 2
1000m Row
100 Doubleunders
** 15 minute time limit.
After I had breakfast this morning I felt my strength return a bit which was good.
Meal 1: 2 eggs 2 pcs bacon.
Meal 2: Protein pudding
Really looking forward to the workout today - ill be doing this around 5-6pm:
WOD 1
10 rounds of
3 Power Cleans (225/145)
6 HSPU
Notes: PC are touch and go. No re-gripping the bar between reps. Rest as needed between sets.
**15 minute time limit.
WOD 2
1000m Row
100 Doubleunders
** 15 minute time limit.
ctam&co- Tiberius Antonio
- Posts : 20
Join date : 2010-03-21
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