April 13, 2010

Guess who's back!

Just saying what's up. More updates in the morning.

176.8
7.5mm/9.5% (12mm)

Weight went up a bit, but it looks like my body fat actually held or even went down a little. Still needs a little more, though, so I'll need to get back on track with my diet over the next couple days. Fortunately, I don't have any other random interruptions that will throw me off track for large chunks of time.

1) 3/4 cup oatmeal, 4pc canadian bacon, banana, green tea 10:50AM

Wt: 190.5
Bf:

Damnit, lost 4lbs in quick order, I knew I didn't eat enough yesterday. Oh well, I've been doing a lot of cardio, so maybe I still need to ramp up my eating.

Meal 1: 1.5 servings mini wheats w skim, 2 eggs 1 white scrambled with salsa
Workout
Meal 2: 2 scoops protein
Meal 3: 2 sides black bean and corn salad, chicken salad on wheat
Meal 4: salmon, quinoa pilfa, yellow squash, morroccan stew

Workout
Quads
Leg Press - plates 14/15/16/17/16 seated extensions 155
Hammies
barbell step-ups - 20/25/30/35/30 lying curls plate 12
Calves
seated extensions 180/195/210/225/210 standing lifts - 315